Confira 10 dicas para você ficar zen, meu bem!

Levanta a mão quem está precisando de equilíbrio emocional!

1 Perceba os detalhes ao seu redor

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2 Observe cada sílaba das suas palavras

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3 Preste atenção aos mínimos detalhes

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4 Como diz o filósofo, você é o seu pior inimigo

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5 Adote o hábito de registrar suas emoções

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6 Policie-se com o uso abusivo da tecnologia

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7 Mantenha a respiração consciente

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8 Treine a sua inteligência emocional

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9 Mexa seu corpo

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10 Medite para atingir a atenção plena

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